My books are available on Amazon

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet, then loosing weight then gaining it back again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you to find peace around food. 

Articles

31 Ways to Be Happy Right Now

10 Easy Ways to Get Healthy

Finding Your Soulmate

Dealing With Jealousy on Facebook

How to Quit Smoking

How to Announce your Pregnancy to Friends Struggling With Infertility

An Open Letter to My Teenage Self

How to Lose Weight Without Dieting

How to Help Your Partner with An Eating Disorder

The Most Common Eating Disorder Gets the Least Attention

Does Having Kids Make Your Happier?