Emotional healing isn't about working hard to change yourself. It's about strengthening who you really are by finding the essence of you and all of your amazing parts and strengthening those parts in order to help you grow and thrive. It's about learning how to love who you are and taking care of that person. It's about letting go of the behaviors, thoughts and beliefs that harm you while you build yourself into the person that you have always wanted to be, the person who has always been within.
You deserve the life that you want for yourself and you can create that life.
Therapy can help you by guiding you toward your strengths while you let go of the parts that no longer serve you. As you become comfortable with your true self, you easily become whole, confident and at peace with yourself, which frees you to let go of habits, behaviors or beliefs about yourself that are harming.
Leora Fulvio is a California Licensed Marriage and Family Therapist # 47431
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