A hypnotherapy session is like a massage for the soul. People always finish these sessions feeling a deep sense of peacefulness, relaxation, and calmness. Often, people have a deep internal process and come through a session having had some kind of catharsis.
Being hypnotized feels like being deeply relaxed. In this state, your conscious mind is calmed and inactive. The day-to-day noise and self criticism and negative messages are quieted down while your calm unconscious mind is open and susceptible to suggestion. Most people say that being hypnotized feels a lot like being in a state of deep meditation
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